For every mom-to-be who’s Googled a symptom at 2 a.m. and panicked

Feel Confident—Not Confused—During Your First Trimester

Get The Calm, Clear Guide to Your First 12 Weeks of Pregnancy

A week-by-week roadmap that removes the anxiety, mystery, and midnight Googling of early pregnancy.

In the first trimester, your body changes fast while the advice you get changes even faster. One day it’s “totally normal,” the next it’s “call your doctor now.”

You’re excited… but also unsure. What’s real? What’s not? You’re not alone in this journey and you shouldn’t have to figure it out all by yourself..

That’s why I created The First Trimester Survival Guide, your personal roadmap for weeks 1 through 12. Get exactly what you need to know, precisely when you need it. I've guided thousands of moms through this phase, combining my medical expertise with practical wisdom from raising four children of my own...

Your Path To A

Calm, Confident First Trimester  

A simple 3-step process to reduce overwhelm, ditch the late-night Googling, and feel supported from week 1 to 12.

Step 1

Get the Guide

Enter your email to unlock instant access to the First Trimester Survival Guide, your week-by-week roadmap for early pregnancy.

Step 2

Read What Matters

No fluff, just clarity. Each section is organized by week and symptom, so you’ll know exactly what’s happening and what to do.

Step 3

Breath Easy

Use the guide to feel emotionally supported, physically prepared, and medically informed. It’s like having a women’s health expert in your corner.

Ready to get started?

From “What’s happening to me?” to “I’ve got this.”

Use this guide to move from confusion and fear to clarity, comfort, and calm.

Before

without this guide

you might be...

After

with this guide

You’ll walk into each week with...

Trapped in a rabbit hole of

conflicting pregnancy advice

Overwhelmed by scary

stories online

Guessing which symptoms

are normal vs. red flags

Eating bland crackers 24/7

and hoping it helps

Wondering what to ask your

doctor (and forgetting half of it)

Feeling anxious, alone, and

in the dark between appointments

A calm understanding of

what’s happening inside your body

Real solutions for morning

sickness that actually work

Clarity on safe foods,

supplements, and meals

Tools to manage anxiety and

emotional shifts

Support between doctor visits

when it often feels the scariest

A sense of control,

preparedness, and peace

From “What’s happening to me?” to “I’ve got this.”

Use this guide to move from confusion and fear to clarity, comfort, and calm.

Before

without this guide

you might be...

Trapped in a rabbit hole of

conflicting pregnancy advice

Overwhelmed by scary

stories online

Guessing which symptoms

are normal vs. red flags

Eating bland crackers 24/7

and hoping it helps

Wondering what to ask your

doctor (and forgetting half of it)

Feeling anxious, alone, and

in the dark between appointments

After

with this guide

You’ll walk into each week with...

A calm understanding of

what’s happening inside your body

Real solutions for morning

sickness that actually work

Clarity on safe foods,

supplements, and meals

Tools to manage anxiety and

emotional shifts

Support between doctor visits

when it often feels the scariest

A sense of control,

preparedness, and peace

Here’s What You’ll Get Inside

The First Trimester Survival Guide

Weeks 1–12: A Clear Breakdown

No fluff, no jargon. Just real explanations of what your body’s doing and what your baby’s becoming, including that rapid shift around weeks 5–8 no one warns you about.

Emotional Support Tools

Anxiety, mood swings, fear? They’re normal. You’ll learn how to navigate them with grace and when to get extra support.

Managing Morning Sickness

Learn the surprisingly effective “empty stomach strategy,” gentle remedies, and how to tell when it’s time to call your doctor.

Doctor Appointment Prep

The exact questions to ask at your first prenatal visits (so you don’t forget anything), plus what screenings matter most.

Nutrition for Two

What to eat, what to skip, and how to actually enjoy food even when your tastes suddenly change. Includes a realistic, easy-to-follow meal plan.

What’s Next: The Second Trimester Game Plan

Feel prepared for your pregnancy announcement, energy shifts, and what’s coming next.

Safe Fitness + Self-Care

Simple exercises, rest strategies, and stress reduction tips—customized for fatigue-heavy weeks.

What Others Are Saying

Meet Your Instructor

James Canty III

Meet Diana

Hi, I’m Diana—Physician Assistant, women’s health specialist, and mom of four. After years of working with pregnant women and walking through four pregnancies myself, I realized something: There’s way too much noise… and not enough reassuring truth.

So I created this guide to do what no app or forum can: Give you just the right info, at just the right time, in a way that actually helps you feel better.