Stop Googling Pregnancy Symptoms at 2 a.m.
FREE GUIDE FROM A WOMEN'S HEALTH PA
Get Week-by-Week Clarity on What's Normal & What's Not...
...so you can finally sleep through the night, confident you know what's happening in your body
When one day it's "totally normal" and the next it's "call your doctor now," you need expert guidance.
As a Women's Health PA and mom of four, I'll walk you through exactly what to expect each week of your first trimester—so you can finally sleep with confidence.
- Know instantly when something needs medical attention
- End the confusion and anxiety of early pregnancy
Join thousands of first-time moms who found clarity & confidence:
Your Path To A
Calm, Confident First Trimester
A simple 3-step process to reduce overwhelm, ditch the late-night Googling, and feel supported from week 1 to 12.
Step 1
Get the Guide
Enter your email to unlock instant access to the First Trimester Survival Guide, your week-by-week roadmap for early pregnancy.
Step 2
Read What Matters
No fluff, just clarity. Each section is organized by week and symptom, so you’ll know exactly what’s happening and what to do.
Step 3
Breath Easy
Use the guide to feel emotionally supported, physically prepared, and medically informed. It’s like having a women’s health expert in your corner.
Ready to get started?
From “What’s happening to me?” to “I’ve got this.”
Use this guide to move from confusion and fear to clarity, comfort, and calm.
Before
without this guide
you might be...
After
with this guide
You’ll walk into each week with...
Trapped in a rabbit hole of
conflicting pregnancy advice
Overwhelmed by scary
stories online
Guessing which symptoms
are normal vs. red flags
Eating bland crackers 24/7
and hoping it helps
Wondering what to ask your
doctor (and forgetting half of it)
Feeling anxious, alone, and
in the dark between appointments
A calm understanding of
what’s happening inside your body
Real solutions for morning
sickness that actually work
Clarity on safe foods,
supplements, and meals
Tools to manage anxiety and
emotional shifts
Support between doctor visits
when it often feels the scariest
A sense of control,
preparedness, and peace
From “What’s happening to me?” to “I’ve got this.”
Use this guide to move from confusion and fear to clarity, comfort, and calm.
Before
without this guide
you might be...
Trapped in a rabbit hole of
conflicting pregnancy advice
Overwhelmed by scary
stories online
Guessing which symptoms
are normal vs. red flags
Eating bland crackers 24/7
and hoping it helps
Wondering what to ask your
doctor (and forgetting half of it)
Feeling anxious, alone, and
in the dark between appointments
After
with this guide
You’ll walk into each week with...
A calm understanding of
what’s happening inside your body
Real solutions for morning
sickness that actually work
Clarity on safe foods,
supplements, and meals
Tools to manage anxiety and
emotional shifts
Support between doctor visits
when it often feels the scariest
A sense of control,
preparedness, and peace
Here’s What You’ll Get Inside
The First Trimester Survival Guide
Weeks 1–12: A Clear Breakdown
No fluff, no jargon. Just real explanations of what your body’s doing and what your baby’s becoming, including that rapid shift around weeks 5–8 no one warns you about.
Emotional Support Tools
Anxiety, mood swings, fear? They’re normal. You’ll learn how to navigate them with grace and when to get extra support.
Managing Morning Sickness
Learn the surprisingly effective “empty stomach strategy,” gentle remedies, and how to tell when it’s time to call your doctor.
Doctor Appointment Prep
The exact questions to ask at your first prenatal visits (so you don’t forget anything), plus what screenings matter most.
Nutrition for Two
What to eat, what to skip, and how to actually enjoy food even when your tastes suddenly change. Includes a realistic, easy-to-follow meal plan.
What’s Next: The Second Trimester Game Plan
Feel prepared for your pregnancy announcement, energy shifts, and what’s coming next.
Safe Fitness + Self-Care
Simple exercises, rest strategies, and stress reduction tips—customized for fatigue-heavy weeks.
What Others Are Saying
Meet Your Instructor
James Canty III
Meet Diana
Hi, I’m Diana—Physician Assistant, women’s health specialist, and mom of four. After years of working with pregnant women and walking through four pregnancies myself, I realized something: There’s way too much noise… and not enough reassuring truth.
So I created this guide to do what no app or forum can: Give you just the right info, at just the right time, in a way that actually helps you feel better.
“Every woman deserves to feel informed, supported, and in control from day one. That’s why I made this.”
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Don't Navigate The
First Trimester
Alone
Your first trimester is happening now
These 12 weeks go by fast, but the confusion, worry,
and mental load can drag you down.
Why waste another moment guessing,
when you could be guided with confidence?
Drop your email below and get instant access to The First Trimester Survival Guide—100% free.
Feel more calm, more prepared, and more you… starting today..
Your email is safe with us.
We’ll never spam you or share your info. Just trusted support, straight to your inbox.
DIANA IN THE PINK
Your email is safe with us.
We’ll never spam you or share your info. Just trusted support, straight to your inbox.
From “What’s happening to me?” to “I’ve got this.”
Use this guide to move from confusion and fear to clarity, comfort, and calm.
BEFORE
AFTER
Overwhelmed by
Excessive, conflicting advice about early pregnancy.
Overwhelmed by
Excessive, conflicting advice about early pregnancy.
Overwhelmed by
Excessive, conflicting advice about early pregnancy.
Overwhelmed by
Excessive, conflicting advice about early pregnancy.
Clear understanding of
Exactly what to expect each week from 1-12
Clear understanding of
Exactly what to expect each week from 1-12
Clear understanding of
Exactly what to expect each week from 1-12
Clear understanding of
Exactly what to expect each week from 1-12